This two hour course provides you with practical and effective techniques to improve your personal wellbeing, and strategies to cope with life’s pressures. You will learn how to identify your personal stress triggers & create awareness of the link between pressure, performance and your wellbeing. Some of the techniques taught will be thought reframing, breathing and sleep exercises, including general wellbeing practices. Louise Crowe is an experienced trainer with over 20 years of experience across various industries and global regions.…