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Events for October 19, 2021

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1:30 pm

Resilience & Wellbeing Course

October 19 @ 1:30 pm - 3:30 pm
The Habitat Hub, 166 Tahunanui Drive

This two hour course provides you with practical and effective techniques to improve your personal wellbeing, and strategies to cope with life’s pressures. You will learn how to identify your personal stress triggers & create awareness of the link between pressure, performance and your wellbeing. Some of the techniques taught will be thought reframing, breathing…

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