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Volunteer Nelson Blog

4 week Meditation class – 31 October

Exploring a range of mindfulness practices for encouraging calm & nurturing peace:
• Sitting and walking mindfulness practices
• Breathing techniques and body-awareness movements for calming physical and mental tensions
• Loving-kindness practice for opening the heart
• Contemplations for enhancing a sense of connection with all of life

To book phone 546 7986 or email: nnwomenscentre@ts.co.nz
Tutor: Rose WhyteRead More