If you have a great idea for telling people about Nelson’s heritage, Nelson City Council would like to hear it.
You are invited to join Ovio’s MINDFULNESS ONE – an introductory mindfulness course, designed to improve wellness, enhance your relationship with yourself and others, raise performance and develop greater overall clarity.
Benefits of Mindfulness
You will learn grounded, powerful mindfulness techniques to apply personally, at home and at work, to improve your focus, engagement and productivity. Mindfulness has been shown to reduce stress, anxiety and reactivity, increase energy levels, and support better relationships.
Your course investment of $110 includes:
- Three 90-minute mindfulness sessions
- A mindfulness journal
- Practical, beneficial DIY exercises
- Audio downloads
Article type: Training
Start date: October 30, 2018
Start time: 5:30 PM
End Date: November 13, 2018
End Time: 7:30 PM
Venue: Trafalgar Hall
67 Trafalgar St
Contact Name: Dharan Longley
Contact Phone: 022 628 1416
Contact Email: [email protected]