Computers, smartphones and tablets are used in every industry in today’s world. To get ahead, you need some basic tech skills. Our free computing course for people in work might be just what you need. We cover all the core skills. From turning it on to typing like a pro. From surfing the web to video calling your family. From using internet banking to writing documents and emails. It's 100% free if you're a NZ citizen/resident and if you don't have NCEA Level 2 or above. So come join us today - and get the computing skills you need to get ahead at work.
You are invited to join Ovio’s MINDFULNESS ONE – a beginners’ mindfulness course, designed to improve wellness, raise performance, enhance your relationship with yourself and others, and develop greater overall clarity.
You will learn grounded, powerful mindfulness techniques to apply personally, at home and at work, to improve your focus, engagement and productivity. Mindfulness has been shown to reduce stress, anxiety and reactivity, increase energy levels, and support better relationships.
Ovio’s Mindfulness One course is part of an evidence-based, worldwide mindfulness movement, shown to increase wellness, develop creativity, enhance performance and improve relationships.
Your course investment of $95 includes:
• Three 75-minute mindfulness sessions
• A mindfulness journal
• Practical, beneficial DIY exercises
• Audio downloads
Article type: Training
Start date: August 14, 2018
Start time: 5:45 PM
End Date: August 28, 2018
End Time: 7:00 AM
Venue: Trafalgar Hall
67 Trafalgar St
Contact Name: Dharan Longley (Accredited Mindfulness Facilitator & Counsellor)
Contact Phone: 022 628 1416
Contact Email: [email protected]