You are invited to join Ovio’s MINDFULNESS ONE – a beginners’ mindfulness course, designed to improve wellness, raise performance, enhance your relationship with yourself and others, and develop greater overall clarity.
You will learn grounded, powerful mindfulness techniques to apply personally, at home and at work, to improve your focus, engagement and productivity. Mindfulness has been shown to reduce stress, anxiety and reactivity, increase energy levels, and support better relationships.
Ovio’s Mindfulness One course is part of an evidence-based, worldwide mindfulness movement, shown to increase wellness, develop creativity, enhance performance and improve relationships.
Your course investment of $95 includes:
• Three 75-minute mindfulness sessions
• A mindfulness journal
• Practical, beneficial DIY exercises
• Audio downloads
Article type: Training
Start date: August 14, 2018
Start time: 5:45 PM
End Date: August 28, 2018
End Time: 7:00 AM
Venue: Trafalgar Hall
67 Trafalgar St
Contact Name: Dharan Longley (Accredited Mindfulness Facilitator & Counsellor)
Contact Phone: 022 628 1416
Contact Email: [email protected]