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Learn Mindfulness

Ovio’s MINDFULNESS ONE is our beginners’ mindfulness course, designed to improve wellness, enhance performance, enhance communication with yourself and others, and develop greater overall clarity in your life.


Benefits of Ovio Mindfulness
You will learn grounded, powerful mindfulness techniques to apply personally and at work to improve focus, engagement and productivity.  Mindfulness has been shown to reduce stress, anxiety and reactivity, increase energy levels, and support better relationships.
Your investment of $95 includes:
• Three 75-minute mindfulness sessions
• A mindfulness journal
• Practical, beneficial DIY exercises
• Audio downloads
Starting Monday 18, 25 June, 2 July.   5.30 – 6.45pm
Hemisphere Health.  8 Cambridge St, Richmond.

Presenter: Dharan Longley – Mindfulness Facilitator & Counsellor
To enquire and enrol phone Dharan 022 628 1416

email:  dharan@trainingsource.nz     website:  trainingsource.nz

Article type: Training
Start date: June 18, 2018
Start time: 5:30 PM
End Date: July 2, 2018
End Time: 7:00 PM
Venue: Hemisphere Health – 8 Cambridge St, Richmond.

Cost: $95.00

Contact Name: Dharan Longley
Contact Phone: 022 628 1416
Contact Email: dharan@trainingsource.nz