Exploring a range of mindfulness practices for encouraging calm & nurturing peace: • Sitting and walking mindfulness practices • Breathing techniques and body-awareness movements for calming physical and mental tensions • Loving-kindness practice for opening the heart • Contemplations for enhancing a sense of connection with all of lifeTo book phone 546 7986 or email: [email protected] Tutor: Rose Whyte
Are you in the middle of the job search? Do you find it hard to write a good CV or cover letter? Do interviews freak you out? Then Work Fit is the course for you!
It’s a free 10 week course running 3 days a week (Tuesday, Wednesday and Thursday) from 10am to 2pm. Join Work Fit and put the spring back into your job search!
On Work Fit, you’ll practice everything you need to get a good job.
Identify the skills you have to offer employees
If you’re just coming out of school, it can be hard to know what skills you have to offer. Or, if you’re changing careers after 20 years, you might not be sure how your physical job is relevant in an office. All skills are transferable! You just need to figure out how.
Make a CV you can be proud of
On Work Fit, we won’t just help you to create a CV. We’ll help you to create a CV you actually understand and can talk to in an interview.
Be more confident in interviews
Interviews are nerve-racking. Our bodies are wired for stress in interviews.
The only way to get better is to practice. We’ll help you learn how to sell yourself to potential employers in a way that makes you feel good about yourself.
Get a support crew behind you
Searching for a job is lonely and boring work. You send off application after application, only to get rejection after rejection. The other people on Work Fit will keep you motivated and on task when your enthusiasm starts to drop!
Use computers to find and apply for jobs
If you don’t have computing skills, on Work Fit you’ll learn how to send emails and respond to job online ads.
We’ll also cover work topics like:
- your legal rights when looking for work
- how to find jobs in this region
- first aid
- getting fit and healthy
- problem solving at work.
Plus a range of optional units, including;-
Gain Unit Standards
Work on your learner driver licence theory
Contact us now to take the next step in your work life
Article type: Training
Start date: March 6, 2018
Start time: 10:00 AM
End Date: May 10, 2018
End Time: 2:00 PM
Venue:Adult Learning Support, 43 Montgomery Square (above Bin Inn)
Contact Name: Elise Doyer
Contact Phone: (03)548-3041
Contact Email: [email protected]