dedicated to the Nelson Women's Centre, every Wednesday night 6-7pm for all November.
Bringing awareness to the breath - to center and calm the mind.
Doing exercises (kriyas) to strengthen your self esteem and confidence.
Meditation - To over come fear
To book phone 546 7986 or email: [email protected]
Tutor: Kathy Valler
Come along and enjoy listening to a couple of selected speakers at the Nelson Community & Whanau meeting. It is a great way to network when in the presence of like minded people. The meeting starts at 12 noon and runs until 1.30pm, around 30-40 people attend each month. All welcome.