skip to Main Content
CALL NOW! 03 546 7681

4 week Meditation class – 31 October

Exploring a range of mindfulness practices for encouraging calm & nurturing peace: • Sitting and walking mindfulness practices • Breathing techniques and body-awareness movements for calming physical and mental tensions • Loving-kindness practice for opening the heart • Contemplations for enhancing a sense of connection with all of life To book phone 546 7986 or email: [email protected] Tutor: Rose Whyte
Continue Reading
Back To Top