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4 week Meditation class – 31 October

Exploring a range of mindfulness practices for encouraging calm & nurturing peace:
• Sitting and walking mindfulness practices
• Breathing techniques and body-awareness movements for calming physical and mental tensions
• Loving-kindness practice for opening the heart
• Contemplations for enhancing a sense of connection with all of life

To book phone 546 7986 or email: nnwomenscentre@ts.co.nz
Tutor: Rose Whyte

Article type: Training
Start date: October 31, 2017
Start time: 5:00 PM
End Date: November 21, 2017
End Time: 6:00 PM
Venue:Nelson Women’s Centre; 44 Trafalgar Street

Cost: $5 per session

Contact Name: Nelson Women’s Centre
Contact Phone: 03-5467986
Contact Email: nnwomenscentre@ts.co.nz