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Introduction to Alexander Technique

Learn how you can change pain producing habits to help relieve back pain, neck/shoulder tension, headaches, poor balance and coordination, improving performance in sports, dance and everyday activities. Read more about the Alexander Technique on www.alexandertechnique.org.nz Bring a mat and 2-3 paperback books for support.


Rose Whyte is a teacher of Alexander Technique, Yoga, Qigong & Meditation. The class is run by Nelson Women’s Centre for women and held at Elma Turner Library.

To book ph 546 7986 or email nnwomenscentre@ts.co.nz

 

Article type: Training
Start date: August 12, 2017
Start time: 10:00 AM
End Date: August 12, 2017
End Time: 10:00 AM
Venue:Elma Turner Library Activity Room

Cost: $5

Contact Name: Nelson Women’s Centre
Contact Phone: 546 7986
Contact Email: nnwomenscentre@ts.co.nz