Adult Learning Support will be trialling a free drop in session on Fridays between 10am - midday, starting Friday 3 march. This is an opportunity for people to get help with things like, completing a job application, filling out a form, writing up a new CV, practising for their Learner's Driver Licence test, getting some help with computing skills, or sharpening up their maths, reading or writing skills. No need to make an appointment, just drop in!
Learn how you can change pain producing habits to help relieve back pain, neck/shoulder tension, headaches, poor balance and coordination, improving performance in sports, dance and everyday activities. Read more about the Alexander Technique on www.alexandertechnique.org.nz Bring a mat and 2-3 paperback books for support.
Rose Whyte is a teacher of Alexander Technique, Yoga, Qigong & Meditation. The class is run by Nelson Women’s Centre for women and held at Elma Turner Library.
To book ph 546 7986 or email [email protected]
Article type: Training
Start date: August 12, 2017
Start time: 10:00 AM
End Date: August 12, 2017
End Time: 10:00 AM
Venue:Elma Turner Library Activity Room
Contact Name: Nelson Women’s Centre
Contact Phone: 546 7986
Contact Email: [email protected]