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Sport Performance Nutrition and Recovery

The workshop will give you an overview of the importance that nutrition plays around training, competition day performance and recovery. It will look at how to fuel the body dependent upon what energy system you are using and how the type, amount and timing of when to eat and drink can make a difference to performance and recovery, thus assisting with training adaptations. There will be interactive activities and tools to add to your coaching toolkit.

Please be advised that the registrations for this workshop close on Wednesday 3rd December. After this date please contact Julie Price 03 923 2322 julie.p@sporttasman.org.nz to see if there are any places available. Please click on the link below for the workshop flyer.

Attached information: https://www.volunteernelson.org.nz/wp-content/uploads/formidable/Nutrition-workshop-flyer.pdf

Article type: Training
Start date: December 8, 2014
Start time: 06:00 PM
End Date: December 8, 2014
End Time: 08:00 PM
Venue:Sports House Board Room, Saxton Field (next to Netball Courts)

Cost: $10.00

Contact Name: Julie Price
Contact Phone: 03 923 2322
Contact Email: julie.p@sporttasman.org.nz